Massage therapy is an excellent tool for runners of all levels. It can help runners enhance performance and prevent injuries by maintaining the flexibility and strength of your muscles. Massage can also help you maintain a good emotional and mental awareness while maximizing performance and personal achievement.
Regular massage therapy is successful in treating common painful running injuries in the gleuteals, legs, knees and feet.
The benefits of Runners Massage
Improves overall wellbeing by reducing stress and promoting relaxation
Increases athletic performance
Relieves muscle tension and increases flexibility and range of motion
Identifies and deals with potential injuries
Increases recovery rate
Reconnects body / mind awareness
To book an appointment with our Registered Massage Therapist, Judy Ariagno, who specializes in massage for runners,go to our online booking or call the Centre at 613-225-1127
