By Judy Ariagno, RMT

Tis the season!  Dare I say it, it is true, the holidays are fast approaching.  This joyous season brings many wonderful moments.  Enjoying time with family and friends, great food and hopefully the great outdoors! 

While this time of year should be enjoyed to the fullest, it is easy to be distracted by the demands so many of us put on ourselves and others.  Financial demands, trying to find that perfect gift, or make sure everything is prim and proper just in the nick of time.  We tend to forget about good posture, proper breathing technique and to simply take care of ourselves in the process.

At this time of year especially, it is imperative that we take time out of our hectic schedules and focus on ourselves. 

The rush of the season can place strain on our bodies which are different for each individual. Muscle tension, headaches, anxiety, gastrointestinal concerns, and chronic fatigue are some of the more common conditions we suffer with, often needlessly. 

There is something to be said about taking time out for you.  

As a Registered Massage Therapist I can tell you that for some people, massage therapy is a luxury, but for most of us it is a necessity.  Massage therapy is a preventative method of health care.  Whether you have a muscle strain, an annoying trigger point or simply need a way to relax.  Regular massage treatments can minimize pain, and maximize performance, no matter what your game is, and keep you on track to do all the other things in your day you need to get done. 

All too many of us let our benefits for massage therapy lapse or maybe we are not even aware we have coverage.  Take the time today to look at the details of your benefit plan. If you do not have coverage for massage therapy or if you extend beyond your benefit allowance, keep your receipts to include with your year end taxes.

Taking care of yourself is not simply one more chore on the list.  It is preventative health care to keep you running smoothly through this holiday season and the rest of the coming year.